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In her book The Joy of Movement, Kelly McGonigal teaches us that movement makes our brains more responsive to joy. It can take as little as 3 minutes to create that shift. One of my fav things to do is put some music on and get on my mat shortly after I wake up. I lie there and ask my body what it needs and let movement arise. I usually start with low-to-the-ground stuff and after a few minutes make my way to standing where I move a little more quickly. Movements that get our hands in the air, h
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