Top benefits of doing pull ups:... - FLUX Fitness Studio
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Top benefits of doing pull ups:... - FLUX Fitness Studio
Top benefits of doing pull ups: -Improved overall upper body strength. -Improved grip strength. -Improved shoulder and rotator cuff range mobility...
已浏览 48.8万 次2021年3月3日
Pull Ups Workout
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
Pull-Ups For Beginners (7 Simple Steps)
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Pull-Ups For Beginners (7 Simple Steps)
FacebookWODprep
已浏览 4.1万 次2018年10月31日
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
2 个月之前
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These are all the reasons you should add more pull-ups to your workout routine
These are all the reasons you should add more pull-ups to your workout routine
themanual.com
2021年11月30日
10 Amazing Benefits of Pull-Ups How to Master Them
10 Amazing Benefits of Pull-Ups How to Master Them
hashimashi.com
2020年8月6日
My top 3 reasons why I love pull ups…. Pull-ups offer a range of benefits for overall strength, muscle development, and functional fitness: 1. Upper Body Strength: Pull-ups primarily target the muscles in the back, including the latissimus dorsi, rhomboids, and traps. They also engage the biceps, forearms, and shoulders, helping to build overall upper body strength. 2. Improved Grip Strength: Pull-ups require a strong grip to support your body weight, leading to improved grip strength and endura
1:01
My top 3 reasons why I love pull ups…. Pull-ups offer a range of benefits for overall strength, muscle development, and functional fitness: 1. Upper Body Strength: Pull-ups primarily target the muscles in the back, including the latissimus dorsi, rhomboids, and traps. They also engage the biceps, forearms, and shoulders, helping to build overall upper body strength. 2. Improved Grip Strength: Pull-ups require a strong grip to support your body weight, leading to improved grip strength and endura
FacebookMapule Ndhlovu
已浏览 3718 次10 个月之前
Pull Ups Challenge
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
athleanx.com
2020年3月22日
New Hardest Push Up Challenge
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New Hardest Push Up Challenge
Microsoft NewsEpic Reactions
2 个月之前
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