Pull Ups tips! This video is showing my tips of performing the Pull Ups! ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #pullups #pullup #muscleups #muscleup #backday #backwork
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FacebookStan Bakh
Pull Ups tips! This video is showing my tips of performing the Pull Ups! ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by
Stan Bakh. . Pull Ups tips! This video is showing my tips of performing the Pull Ups! 1. Aim to pull your chest to the bar, striving to touch it with your chest. 2. Coordinate the movement by engaging both the bar and your scapula together. 1. Avoid pulling your chin above the bar, as this can strain your neck. 2. Avoid starting the movement by ...
已浏览 128.8万 次6 个月之前
Pull-ups Training Tips
If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s
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If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s
FacebookValerie Brown
已浏览 60.1万 次2022年10月30日
Pull-Ups® - Potty training together is easier with...
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Pull-Ups® - Potty training together is easier with...
FacebookPull-Ups®
已浏览 22.8万 次2016年8月23日
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
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Pull-ups tips ⬇️ Pull-ups have been a key component of my workout split and fitness dailies since… well since I started really building my back. The best way to hit pull-ups is to build a good mind-muscle connection. It can be difficult to engage your lats (especially in the beginning) so try to envision them stretching and squeezing in your mind’s eye (might help to close your eyes). Remember: pull-ups are a back exercise… so… you want to be pulling with your back! Try to think of your arms as
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Pull-ups tips ⬇️ Pull-ups have been a key component of my workout split and fitness dailies since… well since I started really building my back. The best way to hit pull-ups is to build a good mind-muscle connection. It can be difficult to engage your lats (especially in the beginning) so try to envision them stretching and squeezing in your mind’s eye (might help to close your eyes). Remember: pull-ups are a back exercise… so… you want to be pulling with your back! Try to think of your arms as
FacebookSober.Fitness
已浏览 675 次2023年12月21日
Butterfly pull-ups tips
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Butterfly pull-ups tips
FacebookElsabre.com
已浏览 8750 次2018年9月23日
Gp Pull Ups Tips 👌🏾 #thegym #calisthenicsmilano | Calisthenics Milano
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Gp Pull Ups Tips 👌🏾 #thegym #calisthenicsmilano | Calisthenics Milano
FacebookCalisthenics Milano
已浏览 290 次1 年前
Pull-ups Vs Diapers
Pull Ups Vs Push Ups: Which Is Better?
Pull Ups Vs Push Ups: Which Is Better?
gym-pact.com
2021年7月8日
Pull-ups for A Boy Vs Girl: Understand The Difference
Pull-ups for A Boy Vs Girl: Understand The Difference
gameonmommy.com
2022年2月18日
Carewell
Carewell
carewell.com
2021年1月15日
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