Pulled Muscle Upper-Back

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

Pulled Muscle Upper-Back 的热门建议

Pulled Back Muscle
Treatment

Torn Muscle
in Back

Muscle
Pull

Heal Pulled Muscle
Fast

Pulled Muscle
Symptoms

Back Muscle
Sprain

Pulled Muscle
in Knee Area

Pulled Muscle
Recovery

Back Muscle
Pain

Pulled Muscle
Lower Back

Strained
Back Muscle

Lower Back Muscle
Pain Relief

Pulled Lower Back Muscle
Remedy

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:31

How to Recover From and Prevent Pulled Muscles

已浏览 122.3万次2 个月之前

wikiHow

1:02

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me

已浏览 3878 次2023年4月2日

FacebookWhealth

1:25

Try these exercises to strengthen your upper back muscles. Remember to engage your abdominal muscles as you do them. 1. Band back row 2. Band pulls 3. Crank the mower #upperbackworkout#goodposture#bandexercises#workoutsathome | Faithfitnessfreedom

已浏览 84 次2023年11月15日

FacebookFaithfitnessfreedom

1:28

Pulled Back Muscle Treatment

2014年7月28日

spine-health.com

How to Treat a Pulled Back Muscle in 8 Steps

2019年6月9日

gameready.com

Exactly How to Deal With a Pulled Muscle in Your Back

2019年9月17日

womenshealthmag.com

0:19

How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle

2021年11月27日

breakingmuscle.com

0:52

Mastering Calisthenics: The Ultimate Guide to Muscle Ups and Leverkillers

已浏览 6.9万次7 个月之前

TikTokshubinskeenmuscle

Upper Back Spasms: Treatment and Prevention Tips

已浏览 10 次1 个月前

hingehealth.com

10 of the Best Exercises for Upper Back Workouts

2017年12月18日

beachbodyondemand.com

1:55

Unlock a Stronger Posture: 15 Upper Back Exercises You’re Not Doing

4 个月之前

Microsoft NewsShelby I Fitasamamabear

1:15

When I first started lifting, I couldn’t “feel” my back muscles well enough to consciously recruit them. When I did any sort of exercise meant for my back whether it be rows or lat Pulldowns or pull ups, etc. I felt my biceps doing a lot, and didn’t have much sensation in my back. If this sounds like something you’re dealing with, and want clarity on how to overcome, I’m putting together a series of videos that will help you to discover how to overcome this. Comment below if this might interest

已浏览 413 次11 个月之前

FacebookJason Pukalo

5:20

How To Recover From A Pulled Muscle

已浏览 8.7万次2016年6月4日

YouTubeSimple Strong Science

4:34

Pulled Muscle Recovery Times

已浏览 2.3万次2019年7月25日

YouTubePhysio Food

2:56

Muscle Strain: Prevention and Treatment

已浏览 8.1万次2021年6月9日

YouTubeJacksonville Orthopaedic Institute

9:33

Superficial back muscles

已浏览 24.6万次2015年5月7日

YouTubeThe Noted Anatomist

9:27

**CRAZY LOUD** Back Crack (INSTANT RELIEF!)

已浏览 153.9万次2019年6月16日

YouTubeATHLEAN-X™

7:33

Pull-Ups Workout | Bodyweight Strength Training

已浏览 31.1万次2019年8月1日

YouTubeWORKOUT

9:23

How to Fix “Low Back” Pain (INSTANTLY!)

已浏览 4301.9万次2017年10月7日

YouTubeATHLEAN-X™

4:26

Bodyweight Back Workout (NO PULLUP BAR!)

已浏览 567.3万次2016年2月26日

YouTubeATHLEAN-X™

2:42

How To Release Myofascial Pain In The Shoulder Blade

已浏览 13.6万次2020年10月21日

YouTubePerformance Place Sports Care & Chiropractic

0:56

Pullups - Back Exercise - Bodybuilding.com

已浏览 18万次2010年7月7日

YouTubeBodybuilding.com

2:39

What is a Back Sprain?

已浏览 34万次2020年1月9日

YouTubeShimSpine

38:11

35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

已浏览 14.5万次2021年3月16日

YouTubenourishmovelove

26:40

Back Sculpting // Upper Body Strength Workout

已浏览 132.9万次2020年11月4日

YouTubeHeather Robertson

10:54

RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)

已浏览 73万次2013年4月14日

YouTubeATHLEAN-X™

5:14

UPPER LIMB MUSCLES (2/6) - SHOULDER REGION

已浏览 11.5万次2020年6月13日

YouTubeNeural Academy

0:47

Lower Back Sprain and Strain Reasons

已浏览 30.2万次2015年10月12日

YouTubeAge2B

14:50

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

已浏览 170.1万次2019年5月17日

YouTubeTone and Tighten

7:00

Pulled Chest Muscle - rehab exercises to speed recovery

已浏览 20.2万次2017年3月8日

YouTubeTotal Fitness Bodybuilding

观看更多视频