7 Awesome Reverse Hyper Progressions

7 AWESOME REVERSE HYPER OPTIONS

You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m