3D core As much as I am obsessed with owning the sagittal plane ( my last few posts)…you need to take your core training BEYOND SAGITAL and into 3 dimensions. WHY? ✅ Our world is 3 dimensional! ✅ We get sagittalized ✅ You will get massive mobility gains ✅ This is STABILITY MOBILITY ✅ It’s amazing for your hip and shoulder ( they loose rotation too) ✅ This is where asymmetries live….patterns live...go find them ✨ If you want to feel good in your body GET STRONG in 3 dimensions. In my strength cla
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3D core As much as I am obsessed with owning the sagittal plane ( my last few posts)…you need to take your core training BEYOND SAGITAL and into 3 dimensions. WHY? ✅
Movement101. Movement101 · Original audio. 3D core As much as I am obsessed with owning the sagittal plane ( my last few posts)…you need to take your core training BEYOND SAGITAL and into 3 dimensions. WHY? Our world is 3 dimensional! We get sagittalized You will get massive mobility gains This is STABILITY MOBILITY It’s amazing for your ...
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