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Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt

Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt

已浏览 2022 次2022年10月17日

fitnessvolt.com

The Scapular Pull Up! 🔥

The Scapular Pull Up! 🔥

已浏览 11.5万次10 个月之前

FacebookOBi Vincent

💪Going after that first pullup?💪. You need to be doing scapular pullups!!!!Scapular pullups are the initial portion of a full pull-up. As you hang from the bar, scapular retraction is the first action you need to take before you start pulling through your forearms, biceps, and lats. •With each rep, you reinforce the movement pattern and learn how to bring your scapulae(shoulder blades)in a good position for the full pullup. •That first pullup may be the goal, but learning to properly retact yo

💪Going after that first pullup?💪. You need to be doing scapular pullups!!!!Scapular pullups are the initial portion of a full pull-up. As you hang from the bar, scapular retraction is the first action you need to take before you start pulling through your forearms, biceps, and lats. •With each rep, you reinforce the movement pattern and learn how to bring your scapulae(shoulder blades)in a good position for the full pullup. •That first pullup may be the goal, but learning to properly retact yo

已浏览 371 次10 个月之前

Facebook605 Grit Fitness

Calisthenics hack in 15 seconds Scapular pull ups and active hangs are exercises that I would recommend to anyone who’s looking to unlock their first pull up. They will activate your shoulders and back muscles (particularly in the lats), increase grip strength and scapular stability. This leads to a more efficient pull-up, as the movement is driven by the back rather than over-relying on the arms. Keep your arms locked out to isolate your lats and do 10 reps of scapular pull ups and 20-30 second

Calisthenics hack in 15 seconds Scapular pull ups and active hangs are exercises that I would recommend to anyone who’s looking to unlock their first pull up. They will activate your shoulders and back muscles (particularly in the lats), increase grip strength and scapular stability. This leads to a more efficient pull-up, as the movement is driven by the back rather than over-relying on the arms. Keep your arms locked out to isolate your lats and do 10 reps of scapular pull ups and 20-30 second

已浏览 1107 次5 个月之前

FacebookPatchads

4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull ups : to begin with you will learn to lift your weight by using your back muscles 2️⃣ You will learn the correct movement by using your back muscles 3️⃣Learn to start pull ups movement with Scapular Retraction 4️⃣ By doing only the negative phase you will strengthen the muscles needed to perform pull-ups. 5️⃣ Use a shoulder-width grip and pull your chest toward the bar, keeping your elbows in front of your body #pull #pullups #back

4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull ups : to begin with you will learn to lift your weight by using your back muscles 2️⃣ You will learn the correct movement by using your back muscles 3️⃣Learn to start pull ups movement with Scapular Retraction 4️⃣ By doing only the negative phase you will strengthen the muscles needed to perform pull-ups. 5️⃣ Use a shoulder-width grip and pull your chest toward the bar, keeping your elbows in front of your body #pull #pullups #back

已浏览 35.7万次3 个月之前

FacebookManish Sharma

The Scapular Pull-Up Exercise, log in... - Muscle and Motion

The Scapular Pull-Up Exercise, log in... - Muscle and Motion

已浏览 42.9万次2017年12月12日

FacebookMuscle and Motion

Your next back workout, you’re welcome 💪 Here’s the plan: ✔ Scapular Pull-Up – 6-8 reps, 2-3 sets ✔ Negative Pull-Up – 6-8 reps, 2-3 sets (slow descent for 2-5 secs) ✔ Band Assisted AMRAP – 3 sets ✔ Lat Pulldown – 10-12 reps, 3 sets ✔ Cable Row – 10-12 reps, 3 sets ✔ Lat Pullover – 10-12 reps, 3 sets ✔ Face Pulls – 8-12 reps, 3 sets #womensbest #womensbest | Women's Best

Your next back workout, you’re welcome 💪 Here’s the plan: ✔ Scapular Pull-Up – 6-8 reps, 2-3 sets ✔ Negative Pull-Up – 6-8 reps, 2-3 sets (slow descent for 2-5 secs) ✔ Band Assisted AMRAP – 3 sets ✔ Lat Pulldown – 10-12 reps, 3 sets ✔ Cable Row – 10-12 reps, 3 sets ✔ Lat Pullover – 10-12 reps, 3 sets ✔ Face Pulls – 8-12 reps, 3 sets #womensbest #womensbest | Women's Best

已浏览 577 次2 个月之前

FacebookWomen's Best

Christelle Wan ~ Empowered Movement on Instagram: "The Pull-up is the first skill that I learned with a personal trainer 3 years ago. If you're ready to Break through physical & mental barriers by achieving your first pull up, DM to chat! 💪 SCAPULAR WARM UP 1. Scapular Pull-ups 2. Scapular Push-ups 3. Scapular Inverted Row 4. Scapular Dips 2-3 sets of 10-12 reps . ."

已浏览 474 次5 个月之前

Instagramchristelle.wan

Anat🌀my Fitness on Instagram: "Technique Tuesday ✅ scapular pull-ups 💪🏻 When performed properly, scapular pull-ups lead to increased upper-body strength. The primary muscle groups targeted by scapular pull-ups include the lats, trapezius, rhomboids, and serratus anterior muscles. #anatomyfitnessau #anatomyfitnessadelaide #getserious #gym #personaltrainer #fitspro #strengthtraining"

已浏览 289 次4 个月之前

Instagramanatomyfitnessau

肌本野 | 極簡運動 | 動作解析 on Instagram: "[放大招 Peak scapular pull ups][day139/?] Movement itself is the purpose. Thanks for the inspiration. @swholeanimal 動作複雜，不建議初學者嘗試。 #肌本野 #dailygrind #行不息 #scapula #pullup #leglifts #shoulderrotation"

已浏览 5585 次2 周前

Instagrambenjamin_root

Fitness on Instagram: "Workout routine....💪✅ Cc @asgardstrength Wall pull up 15x3 Inverted row 15x3 Dead hands pull up 15sec x3 Scapular pull ups 15x3 Jumping Pull Ups 15x3 Assisted pull ups 15x3 . . No Copyright infringement intended Email (contact) Us to fix/remove. . . #pullups #fitness #calisthenics #workout #crossfit #fitnessmotivation #gym #motivation #pushups #streetworkout #strength #muscleup #training #bodybuilding #gymnastics #dips #fit #handstand #pullup #bodyweight #calisthenicswork

已浏览 2.1万次3 周前

Ernawaty Luck on Instagram: "5 Step untuk melakukan pull up - Dead hang - Scapular pull ups - negative pull up - Half pull up - Pull up Selamat Mencoba 🔥 #strongtogether #strongandhappy #healthylifestyle #gymmotivation #fitness #pullupstutorial"

已浏览 2193 次3 周前

Instagramernawaty.89

IMRAN KAZI | ONLINE FITNESS COACH on Instagram: "Struggling with pull-ups? Don’t sweat it! I’ve got you covered with my latest reel. 🎥💪 1️⃣ Start with Dead Hangs: Build grip strength and get comfortable hanging from the bar. Just hang in there, literally! 🙌 2️⃣ Activate with Scapular Pull-Ups: Wake up those back muscles by focusing on the scapular retraction. It’s all about the scapula dance! 💃 3️⃣ Assist with a Chair: Not quite there yet? Use a chair for a little boost. It’s like having a w

已浏览 218.8万次7 个月之前

Instagramimrangoesjim

When I wanted to learn how to do a pull up, I wish someone would have told me... To focus on the things I could do. The foundation of a pull up is our ability to hang from the pull up bar. We can start hanging from the bar and using our feet as needed to assist us. And we can progress to "bar hangs" without using our feet as assistance (ideally, build up to at least 60 second hangs). Aa we gain confidence with our "bar hangs," we can start working on the very first part of the pull up ("scapular

已浏览 3.5万次8 个月之前

FacebookValerie Brown

25 DIFFERENT PULL UP VARIATIONS

已浏览 272.6万次2018年2月26日

4 Scapular Pushup Progressions

已浏览 11.6万次2017年5月1日

YouTubePrecision Movement

Bilateral Scapula Pull Ups

已浏览 2.8万次2014年5月4日

YouTubeOrillia Sports Medicine And Rehabilitation

How To Do Scapular Push Ups

已浏览 11.2万次2013年3月12日

YouTubePhysiohealth01

Scapular Pull-ups

已浏览 3855 次2019年11月27日

YouTubeGOING DOING LIVING STRENGTH TRAINING

Shoulder Stability & Scapular Mobility Exercises

已浏览 43.9万次2012年11月22日

YouTubeCaliforniaStrength

Scap (Scapula) Pull Ups - Tutorial

已浏览 3.6万次2020年6月23日

YouTubeThe Strength Institute

Scapular PushUps in Plank Position

已浏览 2万次2016年9月2日

YouTubeKOH Physical Therapy Lab®

Scapular Strength and Shoulder Position

已浏览 5.8万次2014年2月16日

YouTubemoveSKILL

"Scapular Pull Ups" for Lat Activation

已浏览 28.8万次2013年6月22日

YouTubeTheLeanBerets

Assisted Pull Ups for Beginners

已浏览 14.4万次2009年6月7日

YouTubeDanielleDWPB

Scapular Retractions and Scapular Pull-ups -MoveU

已浏览 16.7万次2019年1月11日

How To Do Your First Pullup! (Then 8 more!)

已浏览 789.8万次2011年9月12日

YouTubescooby1961

Push Up Plus - Serratus Anterior Exercise for Winged Scapula

已浏览 54.9万次2009年12月17日

YouTubeNick Tumminello - Trainer of Trainers

Lat pull down, shoulder exercise, scapular stabilization

已浏览 2.3万次2010年4月27日

YouTubeIntegrative Movement Institute

Shoulder exercise - Scapula pull down - scapular rehab

已浏览 1.5万次2012年1月3日

YouTubewww.sportsinjuryclinic.net

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