Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impingement, scapula winging and even rotator cuff tears can all be caused by a weak serratus anterior. This muscle is crucial for maintaining proper shoulder health and function. 💪 Strengthening your serratus anterior can help prevent these issues and improve your overall shoulder mobility and stability. A strong serratus anterior can also improve your posture and reduce the risk of injury. 🔍 There are several exercises that can help streng

Serratus anterior muscle . Origin:... - Muscle and Motion

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh