Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Surya mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra. ‘Surya’ refer to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement that is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practise the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body. When to do: It is better to do this mudra

Shankh Mudra stimulates the visuddha chakra (throat), clearing any blockages to restore energetic balance. It can be used to tone the vocal cords and improve the voice, particularly in those with a stammer, stutter or speech impediment. The thumb represents the fire element, so by covering this with the fingers, this mudra can help to calm fire in the body. It is therefore useful for those experiencing fever, rashes or burning sensations. Benefits ✅ stimulates Vishuddhi Chakra, improve the funct

Yoga Mudra for Constipation: Mahatrika Mudra

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