👉Who else can relate? The pain of loneliness causes us to block it out by putting other things in the way, often without conscious awareness. We start to fill all the quiet moments when loneliness might creep in. We buy more stuff that we don’t need, eat more food that we don’t need, mindlessly scroll online or numb the brain with hours upon hours of tv. More below 👇 My new book, Why Has Nobody Told Me This Before? covers how to deal with painful emotion. It’s currently half price at £7.50 or

Loneliness causes inflammation in the brain. #Science #Research #Biology #Health #Medicine | Hashem Al-Ghaili

58% of Americans reported that they feel like no one knows them well. Loneliness effects us all. Health, relationships, career. Spark connection in your life. Understand the Fight Languages and start understanding others in a more meaningful way ⚡️Take the quiz to find your Fight Language - link in bio. #lonely #loneliness #communicationskills #fightlanguage | Lena Morgan