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5:46

5-Minute Workout Series: Small Ball Exercises

The small ball is a great substitution for the Small Barrel. It's inexpensive and feels great. This series is mostly from the Barrel and Feet in Straps...

FacebookJohn Garey TV已浏览 1489 次2021年11月22日

短视频

Exercises for FROZEN SHOULDER👍In this video, Dr. Janine shares pain relief exercises for frozen shoulder. Learn the Ball on the Wall, Shoulder Shrug, and Roll Over Deltoid exercises. #frozenshoulder #painrelief | Janine Bowring

0:58

已浏览 44.7万次

Exercises for FROZEN SHOULDER👍In this video, Dr. Janine shares pain relief

FacebookJanine Bowring

NBA Toughness Debate: Has the League Gotten Soft?

0:55

已浏览 1.7万次

NBA Toughness Debate: Has the League Gotten Soft?

TikTokenjoy_smallball

Exercise ball Workouts

1:34

Exercise Ball workouts 🔥

FacebookDinmafitness

已浏览 8101 次4 个月之前

0:15

Rubber Band Ball vs World’s Largest Exercise Ball #overjoyed #backatit #rubberband #challenge #exerciseball | How Ridiculous

FacebookHow Ridiculous

已浏览 593.6万次2 个月之前

0:58

Exercise ball workouts

FacebookWomen's Health & Fitness

已浏览 4.3万次2016年10月1日

热门视频

10:01

10 Stability Ball Exercises for a Full-Body Workout

FacebookWebMD

已浏览 1.3万次2018年6月6日

0:23

3 x mini ball exercises to try today 🙌🧘‍♀️ the mini ball is a great piece of equipment encouraging focus and core stability 👏🧘‍♀️ follow us for more Pilates workouts #fitnesspilates #fitnesspilatesflow #pilatesworkout #pilatesball #miniballworkout #pilatesinspo | Fitness Pilates

FacebookFitness Pilates

已浏览 236 次2022年7月26日

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

marieclaire.co.uk

3 个月之前

最匹配的结果

10:01

10 Stability Ball Exercises for a Full-Body Workout

FacebookFitness Pilates

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

3 个月之前

marieclaire.co.uk

0:39

Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec

已浏览 1889 次2023年5月6日

FacebookDr. Sarah Ellis Duvall, DPT

0:58

Stay tuned! Kelly’s new video is posting next week! Water Exercises with a Small Ball.

已浏览 5380 次1 个月前

FacebookPoolFit

0:10

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

已浏览 103 次2023年12月7日

FacebookClub Pilates

Suction Cup Holder, Universal Type With Small Ball Head Sports Camera Suction Cup Holder More Stable for Cameras - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

The 20-Minute Have-a-Ball Strength and Cardio Circuit

2018年8月20日

silversneakers.com

25:00

All You Need Is A Medicine Ball And 20 Minutes To Tone All Over

2018年11月20日

womenshealthmag.com

Kristine | PhD on Instagram: "Craving some good core work? Try these small ball exercises. 10-12 of each, one round takes 10 minutes. You can start with number 3, working through the cycle to finish with the side series. 1️⃣ Side lift pass off 2️⃣ Seesaw side kick 3️⃣ Straight leg kicks 4️⃣ Figure 8 pass kicks 5️⃣ Clam to double leg stretch 6️⃣ Diagonal drops 📢 New program alert The Summer Crush 4-week challenge begins July 8th. Comment EMAIL to get on the list. www.pilatesbykristine.com Link i

7 个月之前

Instagrammat.pilates

Anna Van Sambeck on Instagram: "Small ball total body workout 🔥 Try this full body series to build total body strength and stability using the small ball! Each move for 12-15 reps, both sides even and repeat! #pilates #pilateslovers #pilatesbody #pilatesmat #pilatestime #pilatesvideo #pilatesworkout #pilatesfitness #pilatesday #pilatesstrong #pilatesonline #pilatesvideo #pilatesfitness #barre #pilatesball #barreworkout #barrefitness #barrecore #barresohard #coreworkout #coretraining #stabilityt

已浏览 1万次4 个月之前

Instagramannavansambeck

0:43

Pilatesby_Riya on Instagram: "Small ball exercises for your pelvic floor health and in general a full body tone and strengthening. These are prenatal and postnatal friendly for all trimesters 🫶 Benefits of using a small ball👇 1️⃣ Enhanced Core Activation 2️⃣ Improved Balance and 3️⃣ Increased Range of Motion 4️⃣ Improved Flexibility and Mobility You can get these balls from Amazon 🙌 #pilates #pilatesball #pilatesforeverybody #pregnancypilates #pregnancy #pilatesinstructor #pelvicfloor #pelvic

已浏览 1.1万次7 个月之前

Instagrampilatesby_riya

11:01

Pilates Ball Core | JOJA

已浏览 13.3万次2021年6月8日

YouTubeJOJA

5:46

Exercise Ball Basics

已浏览 2.7万次2016年2月15日

YouTubeAskDoctorJo

1:01

SKLZ Performance Training - Reaction Ball

已浏览 15.8万次2012年5月3日

YouTubeSKLZ

24:56

FULL BODY MINI BALL WORKOUT

已浏览 5.1万次2021年3月6日

YouTubeWorkout Hotel

1:37

Real Chi Energy Ball !!!

已浏览 124.8万次2012年3月6日

YouTubeChris Zanetti

4:48

Senior Fitness Small Ball Ideas (M2LS)

已浏览 9597 次2017年4月4日

YouTubePatty Andrews M2LS LLC

20:09

FULL BODY MINI BALL WORKOUT (20 MINUTES)

已浏览 4.8万次2019年9月7日

YouTubeWorkout Hotel

12:11

10 MINUTE ABS: With MINI BALL

已浏览 12万次2016年12月17日

YouTubeWorkout Hotel

29:22

Pilates with a Small Ball

已浏览 18.5万次2018年3月10日

YouTubeTrifecta Pilates

33:06

30 min Small Pilates Ball Workout

已浏览 5.7万次2021年8月2日

YouTubeFlow with Mira

54:07

pilates gym ball workout full version

已浏览 55.2万次2013年8月31日

YouTubeDuygu Demirkan

4:48

Neck Exercises with a Mini-ball

已浏览 8639 次2020年6月5日

YouTubeJodie Krantz

27:54

TEN BEST BALANCE EXERCISES, from Physical Therapist

已浏览 151.2万次2020年4月13日

YouTubeJenny McClendon

34:55

Beginner Level - Chair Exercises - Ball #1 - Senior Fitness & Limited Mobility - SEATED

已浏览 2.6万次2017年10月23日

YouTubeFIIT with Stacy

54:17

Another Advanced Pilates Using Small Ball 71

已浏览 3.1万次2020年7月19日

YouTubeFitness with Jenn Allen

8:36

Foam Rolling Your Back: DON'T Do This! Do THIS Instead

已浏览 283.3万次2019年8月14日

YouTubeBob & Brad

29:44

30 Minute Pilates Workout with a Small Ball

已浏览 21.5万次2018年10月12日

YouTubeTrifecta Pilates

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