❤❤ - Babies Lovely World

Sally & Stephanie Smith on Instagram: "Have I discovered a move that’s even more powerful than the Squat Run? Let me introduce you to: The Squat Bounce 🙌🤯🔥☄️ This move doesn’t require much range of motion, and we can perform it at varying speeds, but going fast requires incredible coordination, leg strength, and stamina. ⚡️ Try it! Wide stance. Feet flat. Knees bent (sitting into a partial squat). Back straight. Holding the handlebar while gently pulling it towards you. Nose breathing only. S

Sally & Stephanie Smith on Instagram: "Happy Father’s Day! 🎉 Today, let’s celebrate by getting on our rebounders and embracing the joy of movement. Instead of missing out on a chance to exercise, join us for some fun and fabulous rebounding! 🌟 Rebounding is incredibly easy, low-impact, and sustainable for all ages. Whether you’re looking to boost your fitness to new heights or just enjoy a gentle, healing baby bounce, rebounding can transform your health. With regular practice, you’ll see impr

Sally & Stephanie Smith on Instagram: "Hey Trophies! 🏆 Welcome to I Jump Instead. 👯‍♀️ I’m Sally 🩷 My twin sister is Stephanie 💜 and let’s be real - the weight struggle was ALL too familiar for us for way too long. (Check out our B4 & After highlight bubble) 🌪️ But then we found rebounding, and BOOM! Weight loss, unexpected muscle gains, and the best digestion ever - all thanks to Jumping Instead. We’ve been at it for 8 years now, and let’s just say our rebounding skills, and muscles, are t

Creature Feature: Googly-Eyed Stubby Squid | National Marine Sanctuary Foundation