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Stretching for Cheerleaders

Stretching for Cheerleaders

The most important thing about stretching is warming-up. Stretching is NOT a warm-up, and you should never attempt to stretch your muscles before they have been warmed up. See the warm-up video under the Exercises/Conditioning section for an example of...

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follow me for stretching tips ;) • #stretching #tips #cheer

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follow me for stretching tips ;) • #stretching #tips #cheer

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