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Surya mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra. ‘Surya’ refer to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement that is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practise the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body. When to do: It is better to do this mudra

Surya Mudra - El mudra para estimular el metabolismo. 🔶Surya Mudra se puede hacer con una sola mano o con ambas manos al mismo tiempo. Se recomienda que este mudra se practique sólo en posición sentado sobre las piernas y con el estómago vacío. Cierra los ojos y mantén el mudra por lo menos 3 minutos. Lo ideal es repetir este ejercicio tres veces al día durante 15 minutos cada vez . 🔷Beneficios del Surya Mudra 🔸Relaja 🔸Mejora la digestión 🔸Estimula el metabolismo 🔸Puede ayudar a perder pes

Surya Yoga Mudra Benefits in Kannada #manjulayoga #manjulayogaacademy #mudra | Manjula Yoga