Monkey Bars Challenge: Swing and Hang Children’s bodies develop as rapidly as their brains do. We forget it as we age, but growing pains are a real part of childhood. Stretching can ease children’s growing pains, and it’s also vital for:Increasing range of motion and flexibility.Relaxing and warming up muscles.Helping prevent injury.Monkey bars also help children stretch out their spines, which can improve posture. Good posture has many benefits, from increasing energy levels to improving confid

Monkey Bars Challenge with my Son 💪🏼

Monkey bars technique