Hip replacement: Who might need one, types, recovery, and more

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Total Hip Replacement - Exercises 4-6 Weeks After Surgery

Going for/recently had a total hip replacement? Try these exercises to help improve mobility, strength, and flexibility in the hip joint. Also useful in the early stages of post-op rehab for some knee surgeries! **Foot Slides** Sit or lie down with your legs extended. Slide one foot towards your body, bending your knee. Slowly return to the starting position. **Leg Raises** Lying on your back or sitting upright on the bed. Think about activating your quad muscles and lifting your leg to the ceil

The 13 Best Exercises To Do Before A Hip Replacement