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Three Position Isometric Pull-up Holds

Three Position Isometric Pull-up Holds

WANT TO PROGRESS TOWARDS YOUR FIRST UNASSISTED PULL-UP?! In this video strength coach @kieferlammi goes over an exercise you can use to help get you to your first unassisted pull-up. Isometric holds are a great way to build strength at specific positions of a pull-up that might still be too challenging to actually pull through. In this case we ...

YouTubeChampion Physical Therapy and Performance已浏览 3.1万次2018年8月26日

短视频

牛车水年货市场从1月8日开始，一连举办21天至年除夕，市集分布在硕莪街、史密斯街、登婆街、丁加奴街和宝塔街。（旁述由人工智能生成） #zaobaosg #新加坡 #sgnews #新年 #农历新年

已浏览 341 次

牛车水年货市场从1月8日开始，一连举办21天至年除夕，市集分布在硕莪街、史密斯街

YouTubezaobaosg

I hope you are well, don't forget to participate! ✨

已浏览 2.8万次

I hope you are well, don't forget to participate! ✨

YouTubeTalha Şentürk

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