WALL BALL WORKOUT WITH DR. TAMI... - Impact Physical Therapy
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WALL BALL WORKOUT WITH DR. TAMI... - Impact Physical Therapy
WALL BALL WORKOUT WITH DR. TAMI 🤾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #impactptaz #scottsdalephysicaltherapy #glendalephysicaltherapy #peoriaphysicaltherapy...
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Here’s how you should do perfect wall balls 👇🏻 Step 1: Start in a full squat, holding the ball at your chest. Step 2: Bend your knees and go back into a squat to catch the ball as it bounces off the wall. Step 3: As soon as you touch the ball, propel yourself straight back up. Throw the ball up into the wall as you stand up explosively. Step 4: Keep your form on point and focus on smooth and controlled movements. Keep your knees out, chest up, and get your depth. Step 5: Keep your elbows in by
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Here’s how you should do perfect wall balls 👇🏻 Step 1: Start in a full squat, holding
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