Backstroke Pull Phase - 搜索视频

3-Major Pieces for Backstroke VerticalForearm.1)Fingertips and hands need to feel like they point up to the surface. Bend the elbow as if you were brining the hand to the shoulder before pulling..2)Down-Up-Down. Reach back/down. Bend elbow to bring hand over the elbow. Then Pull. Then finish by pushing down. This should remind you of throwing a ball..3) Stay on your side while pulling. The torso faces the camera during the vertical forearm and pull. This LACK OF ROTATION forces the core muscles

3-Major Pieces for Backstroke VerticalForearm.1)Fingertips and hands need to feel like they point up to the surface. Bend the elbow as if you were brining the hand to the shoulder

Swim Time Log. . 3-Major Pieces for Backstroke VerticalForearm.1)Fingertips and hands need to feel like they point up to the surface. Bend the elbow as if you were brining the hand to the shoulder before pulling..2)Down-Up-Down. Reach back/down. Bend elbow to bring hand over the elbow. Then Pull. Then finish by pushing down. This should remind ...

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Swimming Technique

Swimming Videos For Beginners to Learn Basic Technique

Swimming Videos For Beginners to Learn Basic Technique

2017年10月22日

Learn the Butterfly Swim Technique at Kenya Swimming University

Learn the Butterfly Swim Technique at Kenya Swimming University

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Swimming 101: How to enter a practice that's already started

Swimming 101: How to enter a practice that's already started

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There are three major parts of backstroke that every swimmer should focus on to improve: underwaters, the pull, and rotation ✅️ Comment the word BACKSTROKE and we'll send you our guide to perfect backstroke technique! | MySwimPro

There are three major parts of backstroke that every swimmer should focus on to improve: underwaters, the pull, and rotation ✅️ Comment the word BACKSTROKE and we'll send you our guide to perfect backstroke technique! | MySwimPro

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For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u

For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u

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Anzeige | Backstroke is hard because you need to work hard to stay on top of the water. Often the legs sink underwater making this whole experience frustrating! No problem though we’ve got you. All you need is the @themagic5 pull buoy and some patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ TASK🛟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Place the pull buoy horizontally under your hips. Once you find a stable position allow your body to quickly ascend on top of the water. Float for a little bit to get a gis

Anzeige | Backstroke is hard because you need to work hard to stay on top of the water. Often the legs sink underwater making this whole experience frustrating! No problem though we’ve got you. All you need is the @themagic5 pull buoy and some patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ TASK🛟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Place the pull buoy horizontally under your hips. Once you find a stable position allow your body to quickly ascend on top of the water. Float for a little bit to get a gis

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Backstroke Drills

Backstroke Corrections drills.. . . #backstroke #Correction #drills #SwimmingLessons #learning #Swimming #SwimClasses #SwimmingPool #Swimlife #TrainingCampForKids #Adults #Ladies #Fitness #Coach #Trainer #muhammadsaleem #swimmingschoolkarachi | Swimming School Karachi

Backstroke Corrections drills.. . . #backstroke #Correction #drills #SwimmingLessons #learning #Swimming #SwimClasses #SwimmingPool #Swimlife #TrainingCampForKids #Adults #Ladies #Fitness #Coach #Trainer #muhammadsaleem #swimmingschoolkarachi | Swimming School Karachi

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Backstroke Start drills 🥽🏊 . . #Swimming #Swimmingdrills #SwimmingPools #Learning #Pools #start #backstroke #karachi #SwimmingCamp #SwimLife Registration #Fun #Trainer #muhammadsaleem #swimmingschoolkarachi | Swimming School Karachi

Backstroke Start drills 🥽🏊 . . #Swimming #Swimmingdrills #SwimmingPools #Learning #Pools #start #backstroke #karachi #SwimmingCamp #SwimLife Registration #Fun #Trainer #muhammadsaleem #swimmingschoolkarachi | Swimming School Karachi

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已浏览 7.1万次10 个月之前

Here are our top 3 backstroke drills to improve technique and connection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥ROTATIONAL KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Even when we’re focusing on the kick we try to bring the attention on the torso connection. Especially in regards to any changes that happen while doing so making us aware on any action to be taken to improve. 👉🏼 kick on the back while holding the head still ⠀⠀⠀⠀⠀ 👉🏼 rotate with the torso so that the shoulders exit the water on

Here are our top 3 backstroke drills to improve technique and connection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥ROTATIONAL KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Even when we’re focusing on the kick we try to bring the attention on the torso connection. Especially in regards to any changes that happen while doing so making us aware on any action to be taken to improve. 👉🏼 kick on the back while holding the head still ⠀⠀⠀⠀⠀ 👉🏼 rotate with the torso so that the shoulders exit the water on

FacebookStefano Razeto

已浏览 4328 次9 个月之前