What does a healthy microbiome look like? 🦠 If you’ve been here for a while, you may already know that it should include lots of diversity, with thousands of different strains (aka types of bacteria), all of which can be influenced by our diet, genetics, lifestyle factors and more. But what’s new news is how our microbes fluctuate during different stages of our health. A recent study from Stanford University followed 86 people over 6 years to investigate how our gut impacts our body’s response

MICROBIOME Did you know our bodies are made up of very similar bacteria that is alive in the sourdough starter you use to make bread rise? Lactobacillus, one of the main types of bacteria found in our digestive tracts (aka microbiome) is the primary bacteria evident in the starter. So in a way, when you learn how to make your own bread, it is an act of self-love and nourishment, since you are replenishing what your body needs and thrives on. Symbiotic synergistic love. ♥️🍞♥️ Come build peace an