DOMS are the new hangover…😵‍💫 Delayed Onset Muscle Soreness (DOMS) is the best and worst kind of pain am I right? This is your weekly reminder to: 1. Do mobility stretches before working out 2. Do static stretches post workout 3. Stay hydrated! Before, during, after and always! #legday #postlegday #legdaydoms #doms #fitnesshumor #fitnessjokes #gymjokes #gymhumor #gymhumour #fitnesshumour #musclesoreness #relatable #fitness #strongwomen #hypertrophy #musclerecovery #healthylifestyle | Studio Ji

What causes the dreaded DOMS and what you can do to prevent it

15-minute Full-body Dumbbell Workout to Build Muscle

Simple science of DOMS and recovering effectively 💡 DOMS = (Delayed Onset Muscle Soreness) is the painful feeling you can experience in your muscles 24-48 hours after new strenuous exercise. DOMS aren't just annoying they can impact your training as well, including limited mobility and a higher risk of injury... Don't worry, we have some tips 👇 🛏 Take it down a notch or two with training when you have DOMS to help recovery and reduce injury 💪 Fuel up with high-quality protein like Whey Prote

DOMS: The Good, the Bad, and What It Really Means to Your Training - Breaking Muscle