The 5-Minute Couch Potato Workout That’ll Easily Get Your Body Moving

Firstly I love being a couch potato (sometimes), but I also love feeling fit, strong and energised! Guess what you can have both! So what’s the trick? ⏰I try to stick to a routine. Lately, I noticed myself starting to sit on the couch and scroll on my phone right after getting up (you know everything they tell you not to do!). Now, I consciously make sure I roll out the yoga mat first. Create this habit and it will transform your day! ✅ I simply commit to 15-20 minutes of exercise on the days I

I’m ditching the couch 🛋️🥔 potato life and adding in some fun options to see what I like and don’t like. My new fave TV companion? This smart hula hoop (aka my secret weapon for a killer core…wait, did I say killer core? Pffft. My bad. I mean it kills my core 💀). Nevermind me just vibing out here watching FAIL videos rocking this hoop = surprisingly fun workout! Who’s joining the wobble party? I’m a wobbler now. 😂 #hulahooplife #balancechallenge #tvtimeworkout | Candace Payne