Reed Franco on Instagram: "💪Easy taping method for Plantar Fasciitis! Step 1: Prepare the Foot Ensure the foot is dorsiflexed, with the toes pointed towards the face. This position helps stretch the plantar fascia, making it easier to apply the tape. Step 2: Taping for the Big Toe Place one piece of tape at the base of the big toe. Pull the tape around the heel and the arch of the foot, traveling back towards the base of the big toe where you started. The tape around the heel should make a slig
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Reed Franco on Instagram: "💪Easy taping method for Plantar Fasciitis! Step 1: Prepare the Foot Ensure the foot is dorsiflexed, with the toes pointed towards the face. This
51 likes, 18 comments - reed__franco on May 15, 2024: "💪Easy taping method for Plantar Fasciitis! Step 1: Prepare the FootEnsure the foot is dorsiflexed, with the toes pointed towards the face. This position helps stretch the plantar fascia, making it easier to apply the tape.Step 2: Taping for the Big ToePlace one piece of tape at the base ...
Instagramreed__franco已浏览 2365 次9 个月之前
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