How to Stretch Lower Back Muscles - 搜索视频

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

7 Lower Back Stretches to Do Daily

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

短视频

The Most Important Exercise for Low Back Longevity | Lower Back Exercises

已浏览 8850 次

The Most Important Exercise for Low Back Longevity | Lower Back Exercises

Effective Stretching Techniques for Lower Back Pain Relief

已浏览 5万次

Effective Stretching Techniques for Lower Back Pain Relief

Lower Back Pain Relief

15 Exercises for Lower Back Pain and Strength | BarBend

15 Exercises for Lower Back Pain and Strength | BarBend

2020年12月9日

Effective Lower Back Pain Relief Techniques

Effective Lower Back Pain Relief Techniques

TikToktmgwellness_pain_relief

已浏览 1.4万次2022年4月2日

How to Strengthen Your Lower Back

How to Strengthen Your Lower Back

已浏览 3.3万次2017年6月8日

热门视频

7 Stretches to Ease Stiff Lower Backs

7 Stretches to Ease Stiff Lower Backs

2014年9月20日

4 Easy Stretches for Lower Back Pain Video

4 Easy Stretches for Lower Back Pain Video

spine-health.com

2018年6月19日

5 of the best stretches to relieve lower back pain — and how to do each correctly to prevent injury

5 of the best stretches to relieve lower back pain — and how to do each correctly to prevent injury

businessinsider.nl

2020年11月5日

Yoga for Lower Back

Yoga for the lower back

Yoga for the lower back

FacebookYogaEasy

已浏览 3.4万次2015年2月23日

15 Yoga Poses to loosen up the stiffness in your back and strengthen it to avoid lower back pains in the long term. Save for later ! #yogaforbackpain #yogaforhealth #yogaforflexibility #flexiblespine #spinehealth | Iris Yoga

15 Yoga Poses to loosen up the stiffness in your back and strengthen it to avoid lower back pains in the long term. Save for later ! #yogaforbackpain #yogaforhealth #yogaforflexibility #flexiblespine #spinehealth | Iris Yoga

FacebookIris Yoga

已浏览 4149 次2022年12月26日

15 Min Yoga for Low Back Release

15 Min Yoga for Low Back Release

2020年11月7日