PTSD vs. CPTSD: Navigating the Nuances Both PTSD and CPTSD stem from traumatic events, but their manifestations can differ. It's crucial to recognize these differences to tailor healing approaches effectively. Which resonate with you most? There's bound to be crossover, in fact, every symptom of PTSD is often seen in CPTSD, but not always the other way around! Remember, knowledge is the first step towards healing, and you're not alone on this journey. 💪💜 #MentalHealthMatters #ptsd #cptsd #heal

the quiet battle of living with cptsd 👇🏼 living with complex ptsd can feel like navigating a minefield within your own mind every day 🥹 cptsd often results from prolonged exposure to trauma and can lead to a life of heightened vigilance, living with a dysregulated nervous system, and a sense of inner chaos 😮‍💨 you might be struggling with symptoms like: ✨ intrusive thoughts or flashbacks ✨ intense emotional reactions to small triggers ✨ feeling disconnected from your body or reality ✨ diffi