I mean... it’s a lot but no problem! 😉 - Low back pain and hip issues are so closely linked that you can’t take care of one without working on the other! And this is something I see with so many of my patients who’ve been stuck in pain for years! 🥲 - The hips unlock the back and vice versa - This move has a heavy balance component so make sure to take your time and hold onto a chair if you need to! 🪑 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always,

Physical Therapy Aide and Administration Specialist