Calves 🦿 Here are some calf exercises you can add to your routine. 1) Wall supported calf raises 2) Wall supported unilateral calf raises 3) Supported bent knee calf raises (aka soleus raises) 4) DB front rack calf raises 5) DB unilateral calf raises 6) Seated DB calf raises 7) Smith machine calf raises 8) Bent knee unilateral KB calf raises 9) Seated calf raise machine WHY DO SOME CALF EXERCISES HAVE BENT KNEES? - When the knee is flexed (bent) the gastrocnemius (a bi-articular muscle) is mech

Knee extensions, straight leg lifts, calf raises, and step downs build strength in the muscles supporting your knees, including the quads, hamstrings, and calves. Stronger muscles enhance stability and control, making movements like climbing stairs feel smoother and more manageable. These exercises also improve joint mobility and circulation, promoting comfort during daily activities. For older adults and those who are sedentary, these movements are gentle and accessible, helping to reintroduce

Gym vs. Home Calves 🦿 Here are some calf exercises you can add to your routine. Gym 1) Smith machine calf raises 2) Seated calf raises Home 1) Standing supported calf raises 2) Seated dumbbell calf raises Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OFF! I appreciate your support! #calves #calvesworkout #calfexercises #homeworkout #homeexercises #hometraining