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Big bones? | Mitch Little Academy

Big bones? | Mitch Little Academy

已浏览 2.3万次5 个月之前

FacebookMitch Little Academy

Sweet Tooth? How do I control a sweet tooth? This one of my most asked questions. This is my take on the topic. Although there are strategies that can reduce your sweet craving 🍭 E.g ⏬️⏬️⏬️⏬️ - Eat more protein - Drink more water - Eat majority nutrient dense food - Improve sleep Your willpower will still be tested daily. There's nothing wrong with sweets. There's no such thing as a good or bad food. An over consumption of calories as a whole causes weight gain. Sweets just happen to pack way m

Sweet Tooth? How do I control a sweet tooth? This one of my most asked questions. This is my take on the topic. Although there are strategies that can reduce your sweet craving 🍭 E.g ⏬️⏬️⏬️⏬️ - Eat more protein - Drink more water - Eat majority nutrient dense food - Improve sleep Your willpower will still be tested daily. There's nothing wrong with sweets. There's no such thing as a good or bad food. An over consumption of calories as a whole causes weight gain. Sweets just happen to pack way m

已浏览 8182 次4 个月之前

FacebookMitch Little Academy

Exercise Anxiety As a coach , I speak with hundreds of people on a weekly basis I know that gym anxiety is a real thing and to be honest, I myself have felt this in particular scenarios I know so many of you may be really interested in joining a gym but perhaps feel nervous due to the following - Feel you're not in shape - Fell like you're unsure of what to do - Nervous about exercising around others - Unsure of how to perform the exercises The question I'd like to ask Would you appreciate someo

Exercise Anxiety As a coach , I speak with hundreds of people on a weekly basis I know that gym anxiety is a real thing and to be honest, I myself have felt this in particular scenarios I know so many of you may be really interested in joining a gym but perhaps feel nervous due to the following - Feel you're not in shape - Fell like you're unsure of what to do - Nervous about exercising around others - Unsure of how to perform the exercises The question I'd like to ask Would you appreciate someo

已浏览 6942 次4 个月之前

FacebookMitch Little Academy

Want a simple high protein meal prep recipe the whole family will enjoy? Comment the word "doughnut" and I'll send it to your DM'S 🍩 | Mitch Little Academy

Want a simple high protein meal prep recipe the whole family will enjoy? Comment the word "doughnut" and I'll send it to your DM'S 🍩 | Mitch Little Academy

已浏览 1.7万次5 个月之前

FacebookMitch Little Academy

Save this simple high protein recipe Ingredients 👨‍🍳 250g carisma potato. Dice, add light spray of olive oil, season and airfry at 180c for 20 minutes 👨‍🍳 Handful of mixed salad 🥗 👨‍🍳 180g of tuna in spring water 🐟 👨‍🍳 30g fetta cheese 👨‍🍳 15ml Perinaise Sauce Calories 450 Protein 55g Keep it simple team! Stay consistently average ❤️ Mitch | Mitch Little Academy

Save this simple high protein recipe Ingredients 👨‍🍳 250g carisma potato. Dice, add light spray of olive oil, season and airfry at 180c for 20 minutes 👨‍🍳 Handful of mixed salad 🥗 👨‍🍳 180g of tuna in spring water 🐟 👨‍🍳 30g fetta cheese 👨‍🍳 15ml Perinaise Sauce Calories 450 Protein 55g Keep it simple team! Stay consistently average ❤️ Mitch | Mitch Little Academy

已浏览 2.5万次5 个月之前

FacebookMitch Little Academy

Food Terrorists 2024 has become the ERA of extreme dietary advice. And for 99.99% of the world's population, extreme diets are the best way to fast track a negative relationship with food. I teach my clients the fundamental basics of nutrition to have success with weight, loss, weight management and increased energy. Yet I also teach the importance of socialising and having a realistic long term approach. If extreme diets works for you I'm genuinely happy for you. I don't believe there's only 1

Food Terrorists 2024 has become the ERA of extreme dietary advice. And for 99.99% of the world's population, extreme diets are the best way to fast track a negative relationship with food. I teach my clients the fundamental basics of nutrition to have success with weight, loss, weight management and increased energy. Yet I also teach the importance of socialising and having a realistic long term approach. If extreme diets works for you I'm genuinely happy for you. I don't believe there's only 1

已浏览 7043 次4 个月之前

FacebookMitch Little Academy

A breakfast that will put a smile on your face 😊 SAVE THIS RECIPE 👨‍🍳 INGREDIENTS 👨‍🍳 2 slices wholemeal bread. This reel featured Hegas Traditional Wholemeal 🍞 👨‍🍳 2 whole eggs 🥚 👨‍🍳 100g banana 🍌 👨‍🍳 100g strawberries 🍓 Feel free to add some sugar free Maple Syrup Calories 440 Protein 17g Click the link in my bio for a full list of my services ⤴️⤴️⤴️⤴️ | Mitch Little Academy

A breakfast that will put a smile on your face 😊 SAVE THIS RECIPE 👨‍🍳 INGREDIENTS 👨‍🍳 2 slices wholemeal bread. This reel featured Hegas Traditional Wholemeal 🍞 👨‍🍳 2 whole eggs 🥚 👨‍🍳 100g banana 🍌 👨‍🍳 100g strawberries 🍓 Feel free to add some sugar free Maple Syrup Calories 440 Protein 17g Click the link in my bio for a full list of my services ⤴️⤴️⤴️⤴️ | Mitch Little Academy

已浏览 1.5万次4 个月之前

FacebookMitch Little Academy

Team Even a coach needs a coach I've learnt in the past year that asking for help from those more experienced isn't a weakness I used to think I could figure everything out myself I learnt the hard way this doesn't work 🤣 I've done this in many areas of my life and I'm so glad I have Shout out to my man @isaactang_sw for sharing his amazing knowledge with me | Mitch Little Academy

已浏览 1.6万次6 个月之前

FacebookMitch Little Academy

Team Weight gain doesn't happen over night It's not caused by going off track for a few days It's an accumulation of little habits over time resulting in an over consumption of calories Make the better choice most of the time Stay on track most of the time Stay consistently average And you'll always have success with weight loss and weight management | Mitch Little Academy

已浏览 9644 次5 个月之前

FacebookMitch Little Academy

80/20 This is an absolute must to have success with weight loss and weight management 80% of your trolley must be filled with nutrient dense food Nutrient dense food offers higher food volume for lower caloreis When you make this a non negotiable your results will literally sky rocket 🚀 There's no food that's bad or off limits But most of the time we do need to make the better caloric choice This is something I teach all my clients to have long term success Click the link in my bio for more inf

已浏览 1.1万次5 个月之前

FacebookMitch Little Academy

Education I genuinely love educating people about the fundamentals of weight loss. Bringing it back to bare basics in my opinion is so important. There's so much misleading information and fear surrounding food. If you've just found my page, my mission is to simply health, fitness and weight loss for as many people as I can. Drop me a follow or click the link in my bio for more info ⤴️⤴️⤴️⤴️ | Mitch Little Academy

已浏览 7205 次4 个月之前

FacebookMitch Little Academy

Hi My name's Mitch I'd love to show you a more realistic approach to weight loss and weight management Drop my page a follow or click the link in my bio to learn more Stay consistently average team | Mitch Little Academy

已浏览 4487 次4 个月之前

FacebookMitch Little Academy

Protein & weight loss Protein is the most important macro nutrient for successful weight loss Not only is Protein essential for the building and repair of lean muscle mass It will also keep you full 🙌 Nobody wants to be hungry, particularly during a weight loss phase And a lack of protein my find your hand gravitating to the bicky jar a little too often I recommend aiming for at least 1.5g of protein per kg of your current or goal weight per day Click my bio for more information on recipes and

已浏览 1.1万次4 个月之前

FacebookMitch Little Academy

How to lose weight - Be in a calorie deficit - Eat nutrient dense food 90% of the time - Drink water - Get a good night's sleep - Be consistent and accountable - Don't buy the lady shake If you follow the above 90% of the time, you're going to crush weight loss 📉 But when you go to mcdonalds once a month please do me a favour and don't order something that makes your soul cry 😫 Weight gain isn't caused by 1 meal off plan It's the accumulation of all those horrible habits you used to follow day

已浏览 1.4万次4 个月之前

FacebookMitch Little Academy

Team Are your snacks bumping up your daily calories? Here's 5 simple snack options all 200 cals or under, each with at least 10g protein. STAY CONSISTENTLY AVERAGE TEAM | Mitch Little Academy

已浏览 2.3万次6 个月之前

FacebookMitch Little Academy

Liquid Calories Is this the reason you're not seeing results? Often people don't take into consideration liquid calories when it come to weight loss. - Coffee - Softdrink - Juice - Alcohol Liquid calories don't keep you full and is by far the quickest way to increase your daily calorie intake. Reducing Liquid via making smarter swaps is your best bet. Please remember, nothing in isolation causes weight gain. An over consumption of calories as a whole is the result of weight gain. Make the better

已浏览 1.6万次3 个月之前

FacebookMitch Little Academy

How to successfully lose weight 📉 - Establish your calorie deficit - Follow a lifestyle not a diet - Be consistent It's often the assumption that weight loss is the result of a quick fix horrible crash diet. In actual fact it's the result of making the better caloric choice most of the time. No "diet shakes" or nonsense required. It's also important to understand that there is no finish line. Maintaining a healthy weight essentially requires the same principles, habits and mindset to lose weigh

已浏览 9921 次3 个月之前

FacebookMitch Little Academy

Rules are made to be broken Even for weight loss Behave most of the time and you'll be in the clear STAY CONSISTENTLY AVERAGE TEAM | Mitch Little Academy

已浏览 8.4万次6 个月之前

FacebookMitch Little Academy

Breakfasts under 400 calories Save these simple breakfast options to kick start your weight loss journey A tiny bit of effort each morning will prevent you from finding yourself in a fast food drive through 🚗 🍟 STAY CONSISTENTLY AVERAGE TEAM ❤️ Mitch | Mitch Little Academy

已浏览 11.1万次7 个月之前

FacebookMitch Little Academy

A few weight loss myths you don't need to listen to Stay consistently average team 🙌 | Mitch Little Academy

已浏览 3.6万次6 个月之前

FacebookMitch Little Academy

So you want to drop a few kg's And you're now trying to decide what the best diet is for you Fasting? Keto? Lady Shake 🤢? Know this ⏬️⏬️⏬️ Anyone who has ever lost weight in the history of forever NESS.... was the direct result of a calorie deficit How you learn to lose weight will be the only way you know how to maintain weight My clients lose weight and keep it off by treating weight loss and weight management as a lifestyle 💪 Is it time ti start thinking more long-term? Stay consistently av

已浏览 1.1万次3 个月之前

FacebookMitch Little Academy

All or nothing Is your all or nothing approach suffocating you? Preventing you from having long term succes? My clients have success with weight loss and weight management by following a lifestyle and not a diet Not by being perfect, by being consistently average Make weight loss less organic chia seeds and more sandwichy Click the link in my bio if you'd like to be coached by myself and be part of a supportive community ⤴️⤴️⤴️⤴️⤴️ | Mitch Little Academy

已浏览 8108 次5 个月之前

FacebookMitch Little Academy

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