Cricket Cardio Training for All Levels
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𝑬𝑿𝑪𝑳𝑼𝑺𝑰𝑽𝑬 𝑮𝒀𝑴/𝑭𝑰𝑻𝑵𝑬𝑺𝑺 𝑪𝑶𝑵𝑻𝑬𝑵𝑻𝑺 𝑰𝑵 𝑷𝑶𝑹𝑻 𝑯𝑨𝑹𝑪𝑶𝑼𝑹𝑻 on Instagram: "Cardio, short for cardiovascular exercise, is any type of physical activity that raises your heart rate and improves cardiovascular health. Examples include: Running Swimming Cycling Dancing Jumping rope TIPS: Always attempt 30 minutes of moderate-intensity exercise per day, 5 days a week. 🅵🅾🅻🅻🅾🆆👉🏾 @𝒈𝒚𝒎.𝒈𝒆𝒏𝒈 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒈𝒚𝒎 𝒄𝒐𝒏𝒕𝒆𝒏𝒕𝒔/𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒕𝒊𝒑𝒔"
𝑬𝑿𝑪𝑳𝑼𝑺𝑰𝑽𝑬 𝑮𝒀𝑴/𝑭𝑰𝑻𝑵𝑬𝑺𝑺 𝑪𝑶𝑵𝑻𝑬𝑵𝑻𝑺 𝑰𝑵 𝑷𝑶𝑹𝑻 𝑯𝑨𝑹𝑪𝑶𝑼𝑹𝑻 on Instagram: "Cardio, short for cardiovascular exercise, is any type of phy…
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The Fitual Anywhere - Online Workouts on Instagram: "New TFA in 10 Cardio! 🚨 Short on time? No problem! This quick, high-energy cardio will get your heart pumping and leave you feeling energized in just 10 minutes, repeat or add on to your fav TFA class. 💥 #QuickCardio #health #tfa #10MinuteWorkout #hearthealth"
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The Fitual Anywhere - Online Workouts on Instagram: "New TFA in 10 Cardio! 🚨 Short o…
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Martina Raskova - Nutrition coach on Instagram: "Most people think cardio is the fastest way to lose fat, but here’s the problem: cardio doesn’t preserve muscle. Without muscle, you might lose weight, but you’re left looking “skinny fat”—lighter on the scale but still unhappy in the mirror. Here’s why strength training is better: 1️⃣ Muscle burns more calories. The more muscle you have, the easier it is to burn fat—even at rest. 2️⃣ It shapes your body. Lifting weights gives you the toned, sculp
Martina Raskova - Nutrition coach on Instagram: "Most people think cardio is th…
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Instagram
George Armstrong on Instagram: "Bodyweight pump - Saturday service. 20M’EMOM Every minute complete. 1MIN: 5 Pull ups, 5 Dips, 5 Toes to bar This was my body weight pump finisher after cardio. Short and sharp."
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Titus Lim on Instagram: "Cardio, short for cardiovascular exercise, includes activitie…
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