Alex Lueth | #1 Natural Online Coach on Instagram: "Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Start stretched with the shoulder blades and arms extended - Pull your shoulder blades back and down - Depress your shoulders (pull shoulder blades down), work