Gentle leg exercises are essential for maintaining strength, stability, and mobility, which are key for daily activities like sitting and standing, especially when going to the bathroom. These movements rely heavily on leg and core muscles to help control balance and prevent falls, allowing you to move safely and independently. Regular practice of gentle leg exercises improves muscle endurance and flexibility, making transitions from sitting to standing smoother and easier over time. By building

Unlock your body's potential with these 5 daily mobility exercises! 🧘‍♂️ These simple movements are designed to loosen up all major joints, improve flexibility, and keep you moving pain-free. Whether you’re starting your day or winding down, make time for your body—it’ll thank you! 🌟 #MobilityMatters #HealthyJoints #DailyMovement #physicaltherapy | Physical Therapy Session