Feel for stretches on the insides of your legs, abdomen, ribs and arms. #wudang #chineseculture #health #taichi #healthlife #meridian #stretching #sleep #livermeridian #heartmeridian #fyp #foryou | Master Zidong

Bladder Meridian Stretching Exercises - Bendable Body

This exercise mainly stretches the Ren Meridian, abdomen, chest, and neck. The Ren Meridian starts from the perineum, and it mainly controls the reproductive system. The back of the human body controls the Yang energy, and the chest and abdomen control the blood and internal organs. If the emotions are suppressed, they are hidden in the chest and abdomen, and opening the chest and abdomen can release them. Regular practice will make your spine flexible and elastic. If you want to release suppres

Try this meridian exercise to bring balance to your body and mind, and let me know how it worked for you in the comments below! It's essential to take care of your liver. Among the largest organs in the body, the liver is highly overworked, and can significantly impact your overall health and wellbeing. | QEI 1 AMP Grads

Yoga for Liver Cirrhosis- Ayurveda Treatment & Home Remedies

Today, we’re going to share an amazing liver detox recipe that your body will thank you for. Introducing the Lemon-Cucumber Detox Elixir! Here’s what you’ll need: • A zesty lemon. • A cool cucumber. • Fresh mint leaves for that extra pop. • Ginger for that added kick. • And 4 cups of water to bring it all together! Now, let’s brew this liver-loving elixir: Toss those lemon and cucumber slices, mint leaves, and ginger into a large pitcher. Pour in that refreshing water. Mix it all up and let it s

Worried about liver diseases? Know Yoga and Ayurvedic Remedies to treat it