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Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Watch "Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk" at https://see.nf/3SSoAED to learn more. The vast majority of our age-related rise in hip fracture risk appears to have nothing to do with the measured density of our bones. What’s the main contributor? Fall risk. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lowe
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