As a PCOS dietitian, I highly recommend incorporating protein into your daily routine to support weight loss and balance blood sugar levels. 💖 Cyster, don’t skip this essential nutrient - it can make a big difference in managing your PCOS symptoms and overall health! Need high protein meal prep ideas and recipes to take on 2024?! 🤔 👆🏼Link in bio to join me in our 4 Week Meal Workout Plan! Get a cookbook step by step videos showing you how to make delicious gluten and dairy free meals along w

Easy one pan dinner for my PCOS girlies? yes mam 🌶️🌮 This is an oldie, but abso-frickenlutely a goodie. I keep remaking it bc it’s just that damn delicious 👅 just because we have PCOS doesn’t mean we have to miss out on all the good food, ya dig? Turn taco night into a simple, one-pan dinner feast 🌮 👋🏼 For those that don’t know me, let’s get acquainted! I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how

Day one of pcos friendly recipes ♥️ This one is easy to make and it’s a quick and convenient brekkie for any day of the week! If you’re looking for something light and tasty then give this one a go! We had ours with a small side salad but you could include some LOW GI toast too ♥️ Egg Frittata with spinach and feta ⁠ ⁠ Ingredients ⁠ 200g pack baby spinach ⁠ 400g pack assorted mushrooms⁠ 1 round of feta cheese ⁠ 1 small onion, finely chopped ⁠ 6 large eggs⁠ Salt ⁠ Freshly ground black pepper⁠ ⁠ M

What does a big breakfast, small dinner diet look like for me? 😍 First of all, all my meals (breakfast, lunch, and dinner) have the same components: protein, carbs, veggies healthy fats, gluten-free and dairy-free. ✨ But for breakfast, it is SO important for me to get 30-35g of protein and not skimp on my carbs. I notice a big difference in my energy and hunger levels doing this! Then, I’ll cater my meals for the rest of my day to my Carb Tolerance Range. 👏 My insulin resistance symptoms have

Here’s how I plate a PCOS friendly meal 😍 The Mongolian Beef and Broccoli recipe from the Cysterhood is soo delicious! 🥦 You could even make it for others and they won’t believe this is what we mean by going gluten and dairy free for PCOS…it’s that good! BTW, you don’t need a scale, but I wanted to show a demonstration of how a scale could help! After you do this for a couple meals, you’ll know how to eyeball your unique carb range, amount of protein, and how much of all the healthy veggies an

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr

👋 Easy, filling, and PCOS-approved I need my lunches to be fast and simple. Buuuut I also want them to keep me full and satisfied and to NOT make my PCOS symptoms like extremely irregular periods worse 👏 I love this easy burrito bowl 🥣 because it’s packed with protein, fiber, anti-inflammatories, vitamins, and antioxidants which means happier blood sugar and better PCOS symptoms 👋 👉 This is such an easy recipe to meal prep! Just assemble all ingredients except the salsa and add the salsa be