Pilates Core Strengthening Exercises with Small Ball - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

已浏览 103 次2023年12月7日

FacebookClub Pilates

Here’s a secret to getting started with Pilates ✨ use a mini ball! It can be used to assist a beginner and still challenge you! I promise the slower you move, the more it burns 🔥 Follow me for more beginner tips 😘#pilates #recoveryday #pilateslovers #pilatesbody #alwaysgrowing #yesyoucan #strongcore #pilatesmat #pilatesmatworkout #pilatesforathletes #trainsmarter#pilatesinstructor #pilateslife #pilatesfit #pilatesbeginner #momover40 #mindbody #pilatesballchallenge #pilatesontheball | Core Move

Here’s a secret to getting started with Pilates ✨ use a mini ball! It can be used to assist a beginner and still challenge you! I promise the slower you move, the more it burns 🔥 Follow me for more beginner tips 😘#pilates #recoveryday #pilateslovers #pilatesbody #alwaysgrowing #yesyoucan #strongcore #pilatesmat #pilatesmatworkout #pilatesforathletes #trainsmarter#pilatesinstructor #pilateslife #pilatesfit #pilatesbeginner #momover40 #mindbody #pilatesballchallenge #pilatesontheball | Core Move

已浏览 643 次2023年8月26日

FacebookCore Movement

Pilates Small Ball Exercises for Beginners - PhysioFit Health

Pilates Small Ball Exercises for Beginners - PhysioFit Health

physiofithealth.com.au

Mini Pilates Workouts - Day 1

Mini Pilates Workouts - Day 1

已浏览 1.7万次2023年1月24日

TikTokamandablauerpilates

Effective Swiss Ball Workouts for a Strong Core | Pilates Community

Effective Swiss Ball Workouts for a Strong Core | Pilates Community

已浏览 2.4万次2021年8月2日

TikTokdr.amandapilates

Natural Pilates Ball | Small Exercise Ball | 9 inch Pilates Ball for Core Strength and Back Stability | Physical Therapy Ball | Pilates Core Ball | Squishy Pilates Ball | Barre Ball

Natural Pilates Ball | Small Exercise Ball | 9 inch Pilates Ball for Core Strength and Back Stability | Physical Therapy Ball | Pilates Core Ball | Squishy Pilates Ball | Barre Ball

已浏览 62 次2020年12月31日

💥 How can a simple ball make your Pilates workout so much more challenging and effective? ✅ The variety of exercises offered through the use of props like the Triad Ball (shown here) are endless. Sometimes it’s used for a stability challenge. Other times it’s used as a feedback tool. And lots of times, it’s used for support and to regress/progress exercises. 🟣 Here is a simple and incredibly effective small ball Pilates workout from @pilatesfactorywithemma #pilatesball #pilatesballworkout #cor

💥 How can a simple ball make your Pilates workout so much more challenging and effective? ✅ The variety of exercises offered through the use of props like the Triad Ball (shown here) are endless. Sometimes it’s used for a stability challenge. Other times it’s used as a feedback tool. And lots of times, it’s used for support and to regress/progress exercises. 🟣 Here is a simple and incredibly effective small ball Pilates workout from @pilatesfactorywithemma #pilatesball #pilatesballworkout #cor

已浏览 405 次11 个月之前

Pilates Ball Core | JOJA

已浏览 13.3万次2021年6月8日

Small Ball Pilates Workout

已浏览 3.5万次2020年8月5日

YouTubeTrifecta Pilates

Quick Pilates Core Workout

已浏览 10.1万次2020年7月16日

YouTubeLindywell, Pilates + Balanced Living by Robin L…

FULL BODY MINI BALL WORKOUT

已浏览 5.1万次2021年3月6日

YouTubeWorkout Hotel

10-Minute Pilates Ring Workout

已浏览 59.3万次2016年7月6日

YouTubeLindywell, Pilates + Balanced Living by Robin L…

Mini Stability Ball Pilates Workout

已浏览 3.2万次2020年6月5日

YouTubeYour Ideal Fit

CORE & MORE Stability Ball WORKOUT - Intermediate Level

已浏览 47.7万次2016年9月22日

YouTubeMarsha Hughes Workouts

3 Core Stability Ball Exercises

已浏览 50万次2008年5月7日

YouTubeACEfitness

TOTAL BODY PILATES RING WORKOUT ****24 MINUTES****

已浏览 14.8万次2020年2月15日

YouTubeWorkout Hotel

25-Minute Full Body Pilates Ring Workout

已浏览 27.5万次2018年4月20日

YouTubeAmanda Sides

Pilates with Stability Ball - Beginners to advanced - Part A

已浏览 4.2万次2021年1月25日

YouTubeMor Movement

FULL BODY MINI BALL WORKOUT (20 MINUTES)

已浏览 4.8万次2019年9月7日

YouTubeWorkout Hotel

10 MINUTE ABS: With MINI BALL

已浏览 12万次2016年12月17日

YouTubeWorkout Hotel

Pilates with a Small Ball

已浏览 18.5万次2018年3月10日

YouTubeTrifecta Pilates

STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL)

已浏览 3.4万次2019年7月13日

YouTubeWorkout Hotel

30 min Small Pilates Ball Workout

已浏览 5.7万次2021年8月2日

YouTubeFlow with Mira

5 Minute Pilates Core Workout - PILATES for BEGINNERS

已浏览 6.2万次2021年4月1日

YouTubeYoga With Bird

Pilates Bar Workout at Home

已浏览 14.6万次2020年12月17日

YouTubeCaliFitt

Pilates with a Stability Ball! | Full Body Pilates Ball Workout

已浏览 12.7万次2016年6月27日

YouTubeRe:Align Pilates

30 Minute Pilates Mini Ball Workout | Intermediate Level

已浏览 8244 次2021年7月30日

YouTubeThe Girl With The Pilates Mat

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

已浏览 120.7万次2013年10月25日

Pilates Workout with the Stability Ball - Stability Ball Exercises for Home

已浏览 4万次2019年4月4日

YouTubeJessica Valant Pilates

Neck Exercises with a Mini-ball

已浏览 8639 次2020年6月5日

YouTubeJodie Krantz

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私