Pilates Knee Stretch - 搜索视频

Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout

Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout

Chloe de Winter, an Australia-based Pilates instructor, walks us through a 20-minute Pilates for knee pain workout.

wellandgood.com2023年6月12日

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Level 2, week 2 on the reformer. 🤩Reverse knee stretch and knee tucks. This exercise will make you work your abs. See you on the reformer. Stay tuned for level 1 and fundamentals progression. Want more information about our membership, get in touch. 💜 | OneHEALTH

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Level 2, week 2 on the reformer. 🤩Reverse knee stretch and knee tucks. This

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🦵🦵Classic Knee Stretch Series on the Universal Reformer 🦵🦵 My Pilates Mentors were 1st Generation Teachers Kathy Grant, Carola Trier & Ron Fletcher. Here is the Knee Stretch Series, as I learned it from them: 🦵Classic Reformer Mount from Carola, carefully placing one hand, then foot and ankle in line, the second hand & foot precisely so you can begin the exercise with no further adjustments 🦵Rounded Back with exhale & accent on Carriage return 🦵Tiger Stretch-Carola always emphasized that

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🦵🦵Classic Knee Stretch Series on the Universal Reformer 🦵🦵 My Pilates Mentors were 1st

FacebookJillian Hessel Pilates

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