What Is Mudra?

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Yoga For Inner Exploration_ Shambhavi Mudra

Meditators from all across the world describe the ways in which Shambhavi Mahamudra Kriya has transformed their lives. This potent 21-minute meditation is offered in the Inner Engineering program, designed by Sadhguru. Register today so you, too, can start to experience the positive impacts of this practice in your daily life. Register: sadhguru.co/ie #Sadhguru #InnerEngineering #7StepsWithSadhguru #MentalHealthMatters #MentalHealthAwareness #WorldMentalHealthDay | Isha Foundation

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni