Dumbbell Shoulder Press - by using an adjustable bench, it allows you to set the degree of incline to one that best suits uour body. Set it hogh enough upright that you’re targeting more front delt - without arching your lower back. Keep elbows slightly tucked and control every rep and eccentric! - For 1 on 1 Online Coaching - Click the link in my Bio! - #gymtiktok #GymTok #shoulders #shoulderworkout #shoulderpress #gymtips | Petermiljak