Dumbbell Reverse Lunge: Muscles Worked, Form & More

Split Squat vs. Lunge: Differences & Benefits | Legion

Ready to tackle the Bulgarian split squat? This move is perfect for building strong legs and glutes. Here’s a beginner’s guide to get you started: Find Your Balance: Start by standing a few feet in front of a bench or step. Place one foot on the bench behind you. Your front foot should be far enough forward that when you squat, your knee stays behind your toes. 🦵 Proper Alignment: Keep your chest up and your core engaged. This helps maintain balance and supports your lower back. 📏 Lower Slowly

The Differences Between the Lunge Vs. Split Squat Explained | BarBend

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a

Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked