Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles. ❌️ Do not move towards the weight plate during the side bend. This removes tens
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Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while
iakhileshchandra. Eternxlkz · SLAY!. Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ️ Do not use two weight plates on both sides. This counteracts the resistance ...
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Side Bend Exercise #sidebend #yoga #yogapractice #pilates #yogachallenge #yogapose #fitness #yogainspiration #yogaeverydamnday #flexibility #yogateacher #sidestretch #stretch #yogalife #pilateslovers #pilatesinstructor #pilatesteacher #yogalove #yogaposes #stretching #yogagirl #coreworkout #yogisofinstagram #yogi #hipopener #igyoga #balance #yogaeveryday #exercise #profitness | Pro Fitness
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Thomas Bertucci on Instagram: "This seated side bend exercise is an excellent method for mobilizing and strengthening the lower back and spine. The seated straddle position offers a wide base of support that allows us to focus on safely getting as much range of motion as possible through the QL muscles in the lower back. If you have been dealing with back pain or tightness, uneven hips, or just want to preemptively strengthen your back, this exercise is a must try. A couple form tips as noted in
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Side Bend Exercise
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