Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session

🦶 Unraveling the Mystery of Ankle Pain: Know the Causes! 🕵️‍♂️ Ankle pain can be a real puzzle, but understanding its origins is the first step towards finding the right solution! 🤓🦵 🔍 **Common Causes of Ankle Pain:** 1️⃣ **Sprains and Strains:** Accidents, sports, or missteps can lead to ligament or muscle injuries. 2️⃣ **Arthritis:** Inflammation in the joint can result in chronic pain. 3️⃣ **Fractures:** Broken bones in the ankle can be a source of acute pain. 4️⃣ **Tendinitis:** Overuse