Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular

❗️1500 follow along workouts and monthly programs all for FREE? ⁉️ In case you’re new here, you heard that right! For over 10 years, I’ve been making full length, coached, quality workouts of all formats and equipment and durations on my @youtube channel: strength, cardio, mobility, flexibility, yoga, pilates, barre, prenatal, postnatal, mommy & me, beginner, menopause and more. Along with that, I send out a free monthly calendar, and have 4 week workout programs on the channel all for FREE. My

✨It’s hard cause you’re working hard! ✨ Maybe you’ve heard me say this in workouts before, but maybe you’re like me and you need this reminder often. I’m pretty sure we can apply it to most things in life, right? So often when things get tough in a workout, we start questioning ourselves and doubting our abilities. We tell ourselves it’s hard because we are out of shape or it’s challenging because we aren’t doing it right, or it’s uncomfortable because we can’t do it. Our brains automatically de