Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
7:14
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed. Do you suffer from sleepless nights? Do you feel like ...
YouTubeBoho Beautiful Yoga已浏览 198.1万 次2015年11月20日
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Join me this morning for a 5 minute simple yoga stretch for neck & shoulder tension 🙏🏽 https://youtu.be/bxDk80S15c0?si=fNE5ALvzWvzWG2-B This simple and quick routine will deliver QUICK RELIEF if you’re feeling tension in your neck, shoulders, chest, and upper back. You’ve got 5 minutes right? No mat needed 😉 #sarahbethyoga #yogaforbeginners #morningyoga | Sarah Beth Yoga
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Join me this morning for a 5 minute simple yoga stretch for neck & shoulder tension 🙏🏽
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