After a workout, it’s important to take certain steps to help your body recover and maximize the benefits of your exercise. Here are three tips to follow: 🥵 Cool Down: After an intense workout, it’s essential to gradually lower your heart rate and ease your muscles out of the high-intensity state. Spend 5-10 minutes engaging in light aerobic exercises such as walking or slow jogging, followed by static stretches for major muscle groups. This will help prevent muscle stiffness and reduce the ris
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After a workout, it’s important to take certain steps to help your body recover and maximize the benefits of your exercise. Here are three tips to follow: 🥵 Cool Down: After an
Laura.fitwoman. ftmairyh · Original audio. After a workout, it’s important to take certain steps to help your body recover and maximize the benefits of your exercise. Here are three tips to follow: 🥵 Cool Down: After an intense workout, it’s essential to gradually lower your heart rate and ease your muscles out of the high-intensity ...
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