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How To Do A Forearm Plank (Exercise Guide)

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How To Do A Forearm Plank (Exercise Guide)

Forearm Plank is a core body exercise that strengthens all of the muscles of the core, gives you a stronger low back, and teaches your body stabilization.

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How to Do a Forearm Plank

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The plank turns into a shoulder workout after a few minutes. #military #militarylife #army #navy #airforce #marines #coastguard #spaceforce My content does not reflect the DoD. | Austin von Letkemann

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