FLOOR BARRE ON THE WALL ✨ LIVE NOW! Floor Barre is one of the most effective tools a dancer can use to train proper alignment and muscle usage. Now with the aid of the wall we are taking it to new levels. This class will help you find your deep rotators, the length and reach of the heel, inner thigh connection, hamstring strength and stability. The reach of the heel and inner thigh connection is one of the hardest to find. with the wall, it is almost impossible to ignore and instantly becomes so

Pre-Ballet Floor Barre exercises at the Bolshoi Academy with Master Teacher Ekaterina Trunina

“Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Pliés | Lessons with Lisa” Welcome to Balanchine technique! This is a guided barre for beginning level ballet students of all ages! In this class, we learn more about pliés, and how to add them to a step with music and with one arm at the barre. Feel free to follow along as we apply what we’ve learned to music. This is also great for intermediate dancers focused on pivoting to Balanchine technique, or dancers who are returning fro