6 Basic Ballet Exercises to Practice at Home - 2025 - MasterClass
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6 Basic Ballet Exercises to Practice at Home - 2025 - MasterClass
Ballet is a complex and physically demanding art form that includes both flexibility and cardio training—that’s why every ballet class, whether it’s a beginners’ course or a company of professional dancers, begins with a warm-up to help prepare the ballet dancers’ bodies.Ballet dancers can do their warm-up exercises using the ballet ...
May 18, 2020
Ballet Workout for Beginners
“Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Pliés | Lessons with Lisa” Welcome to Balanchine technique! This is a guided barre for beginning level ballet students of all ages! In this class, we learn more about pliés, and how to add them to a step with music and with one arm at the barre. Feel free to follow along as we apply what we’ve learned to music. This is also great for intermediate dancers focused on pivoting to Balanchine technique, or dancers who are returning fro
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“Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Pliés | Lessons with Lisa” Welcome to Balanchine technique! This is a guided barre for beginning level ballet students of all ages! In this class, we learn more about pliés, and how to add them to a step with music and with one arm at the barre. Feel free to follow along as we apply what we’ve learned to music. This is also great for intermediate dancers focused on pivoting to Balanchine technique, or dancers who are returning fro
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Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Dégagés pt. 2/2 | Lessons with Lisa Welcome to Balanchine technique! This is part 2 of a guided barre for beginning level ballet students of all ages! In this class, we learn about front, side, and back dégagés at the barre, with arms, correct posture and proper placement. In part 2, we learn how to apply what we learned in part 1 to a step with music. This is also great for intermediate dancers focused on pivoting to Balanchine te
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