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🏋🏻‍♂️ Barbell Complex 🏋🏻‍♂️ It’s been awhile since I’ve posted a barbell complex workout. This workout is a conditioning tool (aerobic and anaerobic energy system development), as well as to improve muscular endurance. 1️⃣0️⃣ Rounds: 6 - Deadlifts. 6 - Thrusters. 6 - Hang Power Cleans. 6 - Front Squats. 👉 Rest 90 seconds in between rounds!! You can rest if needed during each round, most important is to keep a good form and a perfect technique the entire workout. Save ➡️ Share ➡️ Do It!! 😉

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