Choose basic & compound movements, learn how to execute them in right posture, gradually keep increasing the intensity & that is the key to develop your muscles faster. Don’t fall in trap with the new fancy & lighter movements to just pump up your muscles without torturing your muscles. Compound movements are the key to success in bodybuilding, before, now & forever. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #dronacharyathegym #basic #compoundexercises #fou