The Benefits of Barefoot or Minimalist Running: Debunking Myths Barefoot or minimalist running, often surrounded by myths, can offer unique benefits when approached with caution. Advocates argue that it strengthens foot muscles and improves natural gait, potentially reducing injuries. While some misconceptions suggest it's the perfect fit for everyone, it's not suitable for all runners. Transitioning requires patience to avoid injuries, and it may not be ideal for those with certain foot conditi

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⁉️ Why do I wear "barefoot" or "minimalist shoes? 🚶 About 5 years ago, I started wearing Vivobarefoot minimalist/barefoot shoes for the majority of my training so that I could feel more fully connected with the ground and more natural on my feet 🙂 Now I wear them literally every day, as my feet just feel best when they can function as unrestricted as possible 🤷🏻‍♂️ I don't have anything against other shoe types or brands, but for me, going "barefoot" more and more throughout my day, even out